Privacy Policy
Comments
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Data Collection and Usage
When you visit our website, we collect personal data such as your name, email address, and IP address. We collect this information when you sign up for our email list, leave comments, or interact with our site in other ways (e.g., submitting forms). We use this data to:
- Analyze site usage and performance.
- Provide you with content and services that you request.
- Improve your experience on our site.
- Send you marketing communications (which you can opt out of at any time).
Third-Party Services
We use third-party services, including mailerlite for email management and Google Analytics for tracking site usage. These third parties may collect information such as your IP address and browsing behavior. We do not control how these third parties handle your data, but we choose trusted providers that comply with relevant privacy laws.
Opt-Out Options
You can opt out of receiving emails by clicking the “unsubscribe” link at the bottom of any email you receive from us. To opt out of cookies or tracking, adjust your browser settings or use the opt-out tools provided by platforms like Facebook and Google.
Your Rights Under Privacy Laws
If you are a resident of the European Union, California, or other regions with privacy laws (e.g., GDPR, CCPA), you have rights over your personal data. These include the right to access, correct, or delete your data. To exercise these rights, please contact us via email.
Data Security
We take the security of your personal data seriously. We use encryption and secure storage methods to protect your information. However, no data transmission over the internet can be guaranteed to be 100% secure.
Changes to this Privacy Policy
We may update this privacy policy from time to time to reflect changes in our practices or legal requirements. Any changes will be posted on this page, and the date at the top of the policy will be updated. Please review this page regularly to stay informed about how we protect your data.
Media
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who we share your data with
If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where your data is sent
Visitor comments may be checked through an automated spam detection service.
Contact Information
If you have any questions or concerns about this privacy policy, or if you wish to exercise your rights regarding your personal data, please contact us via email.
© 2025 by Manny Mandala - The Meditate More Podcast.
All Rights Reserved.