Hello, my name is Manny. No, I’m not fully liberated, but I’ve attained Sotāpatti, the first stage of Buddhist enlightenment. I'm here to share what I've learned...

"I know I should meditate more - so why don't I do it?"

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Struggling to meditate regularly? Lackig the time or motivation? "The Meditate More Book" is for you. This ultimate guide contains all of the obvious and not-so-obvious tricks of daily meditators. Think of this guide as your key to consistent practice.

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