Did you know that the Buddha had ONE teaching that he considered to be the MOST important one? And that this has been completely lost from today's meditation and spiritual teachings?
I found it hidden in the Pali Canon, the most ancient Buddhist scriptures, and I'll tell you all about it in Episode One of "The Meditate More Podcast." It might be the answer you've been looking for all this time.
Hi, my name is Manny. No, I’m not fully liberated; but after 21 years of meditating for up to 10 hours a day, I’ve had a life-changing enlightenment experience. I'm here to share what I've learned...
The podcast is keeping me very busy. I don't have the bandwidth to sell my meditation course right now. I'll just give it to you for free instead: The Meditate More Challenge.
"Thanks SO much for your 7-day Meditate More Challenge - I have really enjoyed it! I was a Zen monk in South Korea, haven’t missed a day of meditation in 51 years - it’s the absolutely greatest and most important dimension of life. Your approach is fantastic - simple, direct, enthusiastic, and accurate."

- Dr. Will Tuttle
Author of "The World Peace Way"
"Manny Mandala has created a very easy to understand and digest podcast that, even if you're somebody like me who's been meditating off and on for 20 years, can really give you a lot of useful tips to just recalibrate and get yourself sorted. I encourage you guys to check it out!"

- Derrick Broze
Founder, The Conscious Resistance Network
"Whenever I started listening to the Meditate More Podcast, it brought me back to the core of meditation, to the center, straight to the point. Dive into it - I highly encourage you to dive into it. You will truly gain some incredible tools to navigate life and make happen in your life what you need to make happen, what you want, what you carry in your heart and elevate yourself and the people around you."

- Miriam Gomez
Content Creator, The Conscious Resistance Network
"Your podcast is blowing my mind! I am totally gripped. It's changing and amplifying my entire understanding of meditation by the moment… I mean, after the very first quarter of the very first episode. And for the first time in my life I’m looking forward to meditating each and every day. I’m only on day 4, and already an enormous shift. What you are sharing is information the entire world is in desperate need of more than ever."

- Molly Takacs
"You’re my new favorite meditation teacher!"

- Alexis Baden-Mayer
"Thanks for uncovering this lost art for us!!!"

- Alex Sanfilippo
Founder of PodMatch
"I love your Meditate More Challenge and your podcast even more. I’m sharing it with people. I am 60 years old and been feeling so lost. Organized religions did not click for me and you are helping me make so much more sense out of life. It is helping me navigate my remaining time in this life of human form with a fresh perspective that makes logical sense! I want you to know how much I appreciate your content. You are a true blessing!"

- Naomi Halpern
"Great information and great podcast, Manny! Thank you."

- Peter Subik
"Crazy stuff... I am already shocked about my results after 15 days of daily meditation. All at once there are memories out of my childhood I would not have thought are still accessible. They are so clear as if no time passed since then. I simply can not wrap my head around that. Never had any meditation results before your challenge at all."

- Cassandra Switon
"Amazing!"

- Tom Dana
"I devoured all the episodes of your podcast and I signed up for the meditation challenge. Your podcast is one of a kind, really great information in there, full of insight. I love your way of doing the Great Work and spreading knowledge. If taken to heart, and acted on, this is the kind of information that changes paradigms."

- Devin Brahja Waldman

Recommended Listening: Start with episode 1. listen at 1x speed.
Click here to join the Inner Circle (it's free!) and you'll get notified right away when a new episode drops. You'll also get free bonus content not available anywhere else, including my complete meditation course.
Don't want the bonuses, only the podcast? No problem... just subscribe on Spotify, Youtube, Apple Podcast, or scroll all the way down to choose from many other platforms. At the bottom of this page you can also find all my social media and lots of short-form content.
I think meditation has been the single biggest reason for whatever success I've had.

Ray Dalio*
Self-Made Multi-Billionaire
It brings a kind of energy… I am one thousand percent better when I meditate.

Oprah Winfrey*
TV Host and Producer
More than 80% of the over 800 world‑class performers I interviewed meditate.

Tim Ferriss*
Entrepreneur and Podcaster
Meditation is the only thing that moves an adult human being an average of two full stages on any of the psychological growth scales.

Ken Wilber*
Transpersonal Psychologist
It's as deep and as powerful a tool as I could possibly describe. You wouldn't believe how many of the most powerful players in the world are meditating

Josh Waitzkin*
Chess Master & Tai Chi World Champion
When I get home from these lectures, it doesn't make a difference... no matter what hour I get home, I put in 3 hours of meditation.

Napoleon Hill*
Author of "Think and Grow Rich"
Capacity to work increases. Even after 12 hours, you feel as fresh as you started. And every decision is a quick decision, a right decision.

Satya Narayana Goenka*
Founder of over 400 vipassana centers
People say, well, what is meditation good for? Not realizing that it's good for everything. The entire range of human endeavors.

Shinzen Young*
Neuroscience Resarch Consultant
Meditation was my secret weapon during the Chicago Bulls championship years.

Michael Jordan*
Greatest basketball player of all time
Read This If You Want To Meditate More Consistently:
Get a consistent meditation practice going today with The Meditate More Challenge.
If you're a beginner or super busy, we'll get you started with as little as 1 minute per day.
If you're more advanced, I'll show you how to meditate longer, more deeply and consistently.
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All Rights Reserved.
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*Quotes are for inspirational purposes only. The individuals quoted are not affiliated with or endorsing this website.